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Footsteps can give visual clues related to cognitive health. Boston Medical Center American studies found an association between walking speed and risk of dementia.

As quoted huffingtonpost.co.uk, those with a slow gait at risk of memory loss is worse in the future, than those who used to go with a fast rhythm.

In addition to footsteps, this study also linked the risk of dementia with hand grip strength. Those who have a weak grip strength has a risk of memory loss is worse in the future.

Conclusion emerges through a series of tests on 2400 men and women aged around 62 years. With over 11 year analysis period, the test includes running speed, hand grip strength, cognitive function and quality.

Based on the results of brain scans, a total of 34 respondents developing dementia over a period of 11 years. While 70 respondents had a stroke.

The analysis showed that those with a slow footstep 1.5 times more likely to develop dementia. While those who have a strong hand grip has a 42 percent lower risk of stroke over the age of 65 years.

"It's just a basic test of the risk of dementia and stroke that can be easily done by a neurologist and general practitioner," said Dr. Erica Camargo, who was involved in this study.

Although these findings provide insights into the early signs of dementia, researchers still need further studies to reveal in detail the relationship that appears.

Dr Marie Janson, director of development at the UK Alzheimer's Research Institute, agrees with the plan further research because there are a number of questions prop.

"What is a physical problem, such as difficulty walking, can be early signs of dementia-related. Then, if the respondents had other health problems that may affect the speed of walking," he said.

However, Janson view these findings as an investment is important to find effective ways of treating and preventing dementia.

To be sure, this is not the only study that linked the speed of walking with health conditions. In 2009, a study revealed a strong relationship between walking speed and the risk of heart disease. Another study published in the Journal of the American Medical Association, also showed an association between walking speed and life expectancy.

Dr Anne Corbett of the Alzheimer Society, continue to remind the importance of a healthy lifestyle for long-term health. "We recommend a healthy balanced diet, not smoking, maintaining weight, exercising regularly, and routinely check blood pressure and cholesterol."

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 wrong to burden reverts toexpect them to practice Islam in kafah. Because, to a gradual process so they can run it in full.

Vice Chairman of the Foundation Karim Oei, Ali Karim Oei, saidIslam was the religion of discipline. That is reflected in the pillars of faith and the pillars of Islam that must be complied with and implemented. But, converts it takes time to execute the rules in their entirety.

As a comparison only, since Muslims are not necessarily born tolive the teachings of Islam in kafah. "It is worth noting. Process,takes the process," he said while talking to republika.co.id,Tuesday (7/2). '' So, if Muslims are expected to directly convertthe teachings of Islam as a whole, then it can be ascertained theyare reluctant to embrace Islam.''

Ali said Muslims need to look in the mirror how the development of Islam in the early symbols of Islam of the Prophet MuhammadSAW.

"Order of Prayers are down 13 years after Prophethood. That is,Allah SWT has predicted readiness to accept commandsMuslims pray. It can be concluded that the process is the key tocoaching," he said.

Therefore, the coaching process can not convert it from an instant. They must be given time to get to know Islam and invitedIslam into the heart. By itself, Islam will become part of their lives.

'' When it became part of his life, it is difficult to apply theteachings of Islam.''

There are several stages in the manufacture of roof gardens. Early stage, leave it to professionals to fix thecivil engineering structures. The next stage of the crop area, the following stages:

Coats with water proofing. Let it sit for a day until completely dry,

Aci, the addition of a layer of cement, requires drying for a day,

Give water-retaining layer (cell drainage) and soil barrier layer(geotextile).

Given stretch of land and plants ready for planting. Startedplanting grass, shrubs, herbaceous plant new trees.

From the stage of cell drainage, geotextile to finish planting takesonly a day. From beginning to end stage takes a minimum of three cost hari.Estimasi roof garden, when utilizing the services of a professional, standardized by plant grass or shrubs with a thickness of 10-15 cm. It costs around Rp 280 thousand permeter. This price is increased if the choice of plants is morediverse.

To select the right plants also have their own strategy. The following tips:

* Characteristics of plants
- Resistant to direct sunlight (heat plant),

- Avoid root crops such as palm menghujam down. Choose one that has spread roots and slow growth, eg pagoda tree.

- Having a growth rate that is often / diligent flowering, example,rose, jasmine, tread virgin, Bougainville.

- Having a lot of branching to create a form that is rather lush.Example: pagoda tree, frangipani.

* The species commonly used
- Plants soft stemmed, among other things, aracea, rulea, brasilparis lilies, yellow pandanus, sambang blood.

- Hard-trunked plants, among them, Bougainville, Cambodia.

- Flowering plants, among them, rose, jasmine.