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Having a strong healthy teeth and of course desired by everyone. Because the teeth healthy and strong it will be able to provide more value there ourselves. To get healthy and strong teeth should meet your calcium needs teeth. But not only meets the needs calcium, chew food slowly can also create a healthy and strong teeth. How to chew slowly able to strengthen these teeth diuangkapkan by Thedailymeal.com. In addition, there are other benefits, which can be obtained by forming the habit of chewing the food slowly.

1. Strengthen teeth
By chewing food slowly, not just so much easier to digest, but also strengthens tooth enamel. Chewing for a long time, stimulates saliva production so more, which prevents stomach acid up. This acid, one of the triggers of erosion of tooth enamel. Your jaw was so much stronger because more often move by chewing.

2. Reducing the risk of gastric acid
Burning sensation in the stomach and esophagus after eating a large, indeed very annoying. This can occur when stomach acid enters the esophagus and untreated. All could have been avoided with a simple way, namely chewing food more slowly.

3. Helps you lose weight
By eating more slowly, can prevent you from eating too much. Research also shows that those who have a habit of eating quickly, are more likely to gemuk.Nikmati every bite of food, this will make you more satisfied with enjoying the taste of food. Thus, food intake was not excessive, because satisfaction has been met.

4. Psychological satisfaction
According to Linda Bacon, Ph.D., professor of nutrition at the City College of San Francisco, the first bite is very important in terms of enjoying the taste to satisfy hunger. This will be met with either if you really enjoy the taste of food on the tongue. So, let the taste of delicious food linger on your tongue stuck, before the next bite of food.